Articles

Even though everyone experiences occasional worry, having too many anxious thoughts can quickly affect your general well-being.… Read more

It’s common and expected that maintaining a relationship will involve some level of anxiety. But some people’s… Read more

Keeping up with your mental health can sometimes mean seeking support from a mental health professional, but… Read more

You’ve no doubt heard that meditation is good for you. It can help you feel calmer and… Read more

Do’s Expect the intensity of holiday togetherness to breed some irritability, and take it in stride. Give… Read more

Remote classes may not have been your ideal plan this year, but now you’ve traded on-campus classes… Read more

Essential handy hints for stressful times The festive season is upon us and whether you are celebrating… Read more

Learning how to set and maintain emotional boundaries is an important part of growing up. It is… Read more

Comfort zone is a psychological concept describing human tendency to be safe, certain and stress free. By… Read more

This pandemic has taken us all by surprise. It has forced us to adapt our daily lives,… Read more

For so many of us, a break from staring at our desktop display means… staring at our… Read more

Comfort zone is a psychological concept describing human tendency to be safe, certain and stress free. By… Read more

Women forget to show appreciation to themselves. Today, everything we do, we expect it to be par… Read more

You may predict that an assignment you are working on will turn out great and feel confident… Read more

Work burn out syndrome stands for a progressive loss of will, energy and meaningfulness of one’s work… Read more

DIABETES IN RAMADAN SHOULD I FAST OR NOT? According to statistics in 2019 UAE population was around… Read more

A holistic approach to disbalance and wellbeing. It is an ancient wisdom that only a healthy mind… Read more

Atopy refers to the genetic tendency to develop allergic diseases such as allergic rhinitis, asthma and atopic… Read more

Suppose you are considering therapy for your child and are quite skeptical whether he/she will even try.… Read more

Is it safe to give cough and cold medicine to our children? Cough can be troublesome, especially… Read more

Why should my child get vaccinated? Vaccines work by preparing the body to fight the germs that… Read more

What do you know about eczema? Eczema is a skin condition that makes your skin itchy and… Read more

How often should my child have a bowel movement? It depends on how old he or she… Read more

What Is Asthma? Asthma is a chronic disease of the tubes that carry air to the lungs.… Read more

A food allergy happens when the body reacts against harmless proteins found in foods. The reaction usually… Read more

It happens so often that even after apologizing, he issue becomes an argument and forgiveness is out… Read more

Bullying is a very serious concern gripping educational institutes around the world today. While schools adopt a… Read more

Over 90 per cent of the UAE population is Vitamin D-deficient and the food industry is now… Read more

Although holidays are an exciting and joyful time for many, it is not unusual for people to… Read more

HOW DO COUPLES DEAL WITH VARIED WORLD VIEWS AND PERSPECTIVES ABOUT FINANCE IN A MARRIAGE? 1.) It’s… Read more

ARE YOU FEELING STRESSED OUT AND YOUR LIFE IS OUT OF CONTROL? A PROFESSIONAL COUNSELLOR CAN HELP!… Read more

Have you thought about how well you communicate with other people? How your body language and what… Read more

No sleep, no appetite, no enthusiasm for what’s happening around you? Maybe you’re in love, and congratulations… Read more

Most of us can vouch that being a teenager was one of the hardest and confusing times… Read more

Being a parent is perhaps the most rewarding role one can have. It makes you feel complete,… Read more

The simple answer is: Yes, it can. To the extent where it might even require professional intervention.… Read more

“Emergence and variable persistence of group of symptoms following a head injury” King (1997). Concussion is a… Read more

Sleep, that beautiful thing most of us do (or should be doing) for 7-8 hours every night… Read more

In my work I always look at why people lie – we lie for a reason (we… Read more

Stress! By Elmarie van Heerden – LifeWorks Personal Development Trainer All stress isn’t bad! Eustress can help… Read more

Emotional Empowerment – getting a grip on Thinking, Feeling and Behaving ! By Elmarie van Heerden –… Read more

Anger! By Elmarie van Heerden – LifeWorks Personal Development Trainer 1. Why are some people more prone… Read more

Self Esteem Self-esteem is usually experienced through professional and personal achievement. Having a successful career or relationship… Read more

Self Esteem Women often talk about having low or no self-esteem. Many do so because they say… Read more

Self Stress and Change Our modern world changes so rapidly that many of us feel in a… Read more

Notions of Manhood Recently, I read a comment online by a man who said, “Its not so… Read more

Course Description When you have healthy self worth you value and respect who you are, express yourself… Read more

What is Prescription Drug Addiction? A prescription drug addict uses medications in a way other than for… Read more

By Caroline Ryan BBC News Online health staff EFFECT OF ALCOHOL ON THE BODY   Absorption of… Read more

What is binge drinking? Alcohol is the most widely used recreational drug. We have a culture of… Read more

Do you have problems with alcohol in Dubai? Often people will turn to alcohol because of stress… Read more

We are misnamed. We call ourselves Homo sapiens, the “wise man,” but that’s more of a boast… Read more

Have you ever found yourself in a one-sided relationship where you felt as if you were the… Read more

When Controlling Food Becomes your own Cheer-Leader Eating disorders are serious emotional and physical problems that can… Read more

Children’s Mental Health is an essential part of children’s overall health. It has an interactive relationship with… Read more

The aim of couple therapy is to facilitate a relationship for a couple this may involve a… Read more

Homesickness – Come home to yourself! By Elmarie van Heerden – LifeWorks Personal Development Trainer What is… Read more

What is Emotional Empowerment? Emotional vulnerability is reflected in stormy, shallow, deteriorating or unsatisfying and destructive relationships.… Read more

The circadian rhythm is the body’s way of regulating the human wakefulness and sleep cycle. When this… Read more

High parenting ideals often come crashing down around your ears when your much-longed-for-children. Article Agency: The National… Read more

Malabar Gold and Diamonds supported the event by supplying free medicine for the workers. Agency: Gulf News… Read more

As market economics go the unpredictable way and money matters get more complicated. Agency: Khaleej Times Location:… Read more

Low income workers are given free medical tests at the Indian Consulate in Dubai. Agency: Uae-News Location:… Read more

Tennis lessons on Sunday, piano on Mondays, football on Tuesdays, drama classes on a Wednesday… you get… Read more

Modern Life Makes the Fear of Missing Out Very Prevalent – Testing Modern life equals instant and… Read more

We don’t often think of loneliness as a feeling one experiences in a marriage or a relationship.… Read more

Don’t give up giving up. Smoking remains the world’s major preventable cause of early death. Reductions in… Read more

Surely all parents want the best for their children so that they can be equipped for life,… Read more

For most people a romantic relationship is the very center of their lives. It provides deep personal… Read more