Self Worth – Understanding the steps to develop healthy self worth

by Susie Carr on June 19, 2017
Articles

Course Description

When you have healthy self worth you value and respect who you are, express yourself confidently and know the value of self care practices.

This course will focus on understanding and learning how to apply the skills of self worth, self compassion and self care. The aim is to encourage individuals to consider questions about their own notions of worth and to learn the practise of self compassion and kindness while integrating these new skills into their daily lives.

The course will encourage both men and women to consider questions about their own notions of self worth and learn how to develop these in themselves in a positive and respectful manner. This course enables people to consider the ways people traditionally view themselves through the eyes of others and helps them re-evaluate their sense of who they are independently of how others might see them.

Participants will explore the benefits of assertiveness, self acceptance and ultimately learn how to become more connected with their authentic self.

Target Audience: Women and Men

Course outcomes:

  • Understand the terms compassion, kindness and worthiness and their individual meaning
  • Gain new skills in applying these terms
  • Integrate the concepts of self compassionate living
  • Increased confidence

Trainer: Susie Carr LifeWorks Team Trainer

If you would like to talk, feel free to reach out to us. An LifeWorks therapist would be able to help.

Jenevie Mongcal
Jenevie Mongcal
Clinical Psychology - English, Filipino/Tagalog, Hiligaynon, & Visayan
5 years
Omera Niyaz Zeenath
Omera Niyaz Zeenath
Pathologist - English, Hindi, Urdu, Tamil, Kannada limited to speaking proficiency & Arabic limited
10 years
Basma Mubarak
Basma Mubarak
Clinical Psychologist - Arabic & English
5 years
Eugene Traboulsi
Eugene Traboulsi
Social Worker - 20 Years
English
Ailien Sy
Ailien Sy
Clinical Psychologist - Filipino/Tagalog & English
MSc. Clinical Psychology - 30 years
Dr. Deepa Sankar
Dr. Deepa Sankar
Clinical Psychologist - English, Malayalam, Tamil & Kannada
20 years
Chaanan Kaur
Chaanan Kaur
Psychology , Psychologist - English, Hindi, Punjabi & Dutch
5 years
Annabel George
Annabel George
Clinical Psychologist - English & Malayalam
4 years
TUMI SEFOLO
TUMI SEFOLO
Clinical Psychologist - English
Ph.D. in Psychology - Experience: 13 Years
Dr. Akhtar Syed
Dr. Akhtar Syed
Clinical Psychologist - English, Urdu, Hindi, Punjabi, Seraiki
Ms Naeema Al Ali
Ms Naeema Al Ali
Clinical Psychologist - English
30 years
Ms Jaqueline Naidoo
Ms Jaqueline Naidoo
Clinical Psychology - English
Zahra Afshari
Zahra Afshari
Clinical psychology - English , Persian
Dr. Saba Aslam
Dr. Saba Aslam
Clinical Psychologist - English
Ph.D. in Psychology - Experience: 7 Years
Lorena Santambrogio
Lorena Santambrogio
Clinical Psychologist - English
Ph.D. in Psychology Ain-Shams University - Experience: 16 Years
Maryam Ebrahimnezhad
Maryam Ebrahimnezhad
Social Worker - English, Dutch, Persian, German
Ph.D. in Psychology Ain-Shams University - Experience: 16 Years
Ritasha Varsani
Ritasha Varsani
Psychologist - English , Hindi & Gujarati
Masters in Psychology - Experience: 10 Years
Safia Ali Malik
Safia Ali Malik
Clinical Psychologist - English , Urdu (Hindi)
Ph.D. in Psychology Ain-Shams University - Experience: 16 Years
Corina Saramet
Corina Saramet
Psychologist - English,Romanian,Spanish
Master Degree in Cognitive Behavioral Therapy, Bucharest, Romania
Dr. Marwa Abd El Hamid
Dr. Marwa Abd El Hamid
Clinical Psychologist - Arabic and English
Ph.D. in Psychology Ain-Shams University - Experience: 16 Years
Dr. Sravani Behara
Dr. Sravani Behara
Specialist Psychiatrist - English, Hindi and Telugu
MBBS, MD - Experience: 12 Years
Dr. Bassem Badr
Dr. Bassem Badr
Consultant Psychiatrist,Holistic Approach - Arabic and English
Master of Science in Neuropsychiatry - Experience: 25 Years

Need Help ?

Form is not available. Please visit our contact page.
X
HAYAT program