Tips to stay focused during online class

Tips to stay focused during online class

by on March 7, 2021
Articles

Remote classes may not have been your ideal plan this year, but now you’ve traded on-campus classes for Zoom calls and library study rooms for wherever you can find peace and quiet in your house. Without social interaction and the structure of regular school days, you may be struggling to stay focused and motivated.

Here are some tips for staying focused and productive at home.

Get dressed and ready for your day

While many people have taken full advantage of the fact that the Zoom camera only captures from the shoulders up, if you have the time and energy, it can be beneficial to get fully dressed and ready for your day. If it is possible to take the shower that you normally would, dress from head to toe, it puts your body in this academic mode.

Have a designated work space

Have an area in your house that is dedicated to learning and studying. This helps your brain associate that area with school and helps you pay better attention in that space, while not associating it with another context or activity.

This will also help with retrieval, especially when you’re in that same context when you’re taking your assessments, writing your papers, or taking your tests and quizzes.

Create a regular schedule

Maintaining regular hours throughout these uncertain times helps to establish a clear work-life balance. This can be seen through simple things such as creating a morning routine, going to class at regular times (even if it is asynchronous), eating meals on a fixed schedule, all followed by your daily homework. This strategy can attempt to emulate “regular life”, which is beneficial for staying organized and feeling more in control of daily life.

Take breaks

Sometimes it feels like there aren’t even enough hours in a day to do basic (and very necessary) things, such as eating dinner and showering. On those days especially, it’s crucial to take breaks and reset before you return to studying. Go outside and do stuff that’s physical, just to give your mind and body a break.

Exercise self care

Self care means taking care of your mind as well as your body. Practices such as talking to a therapist when you need to, being selective about the people you surround yourself with, and knowing when your mental health is more important than a class or job are a deeper form of self care that will serve to protect you throughout the long semester.

If you would like to talk, feel free to reach out to us. An LifeWorks therapist would be able to help.

Harpreet Saini
Harpreet Saini
Consultant Psychologist - English, Hindi & Punjabi
CDA Licensed Psychologist - 13+ Years
Dr. Mohammed Fried Ahmed
Dr. Mohammed Fried Ahmed
Clinical Psychologist - Arabic
PHD Psychotherapy - 6+ Years
Khansa Abd Almalik
Khansa Abd Almalik
Clinical Psychologist - Arabic
PHD Psychotherapy - 6+ Years
Prerna Siroya
Prerna Siroya
Counselling Psychologist - English & Hindi
CDA Licensed Psychologist - 4+ Years
Dina Alqedra
Dina Alqedra
Clinical Psychologist - Arabic & English
DHA Licensed Psychologist - 6+ Years
Nuzhat Basheer
Nuzhat Basheer
Consultant psychologist - English, Hindi & Tamil
CDA Licensed Psychologist, M.Sc. in Psychology - 10+ Years
Vidushi Sukam
Vidushi Sukam
Consultant Psychologist - English, Hindi & Punjabi
CDA Licensed Psychologist | RCI Licensed Rehabilitation Psychologist - 13+ Years
Olena Taleski
Olena Taleski
Counselling Psychologist - English and Russian
Master Degree in Psychology - 13+ Years
Simrah Hamdulay
Simrah Hamdulay
Consultant psychologist - English and Hindi
CDA Licensed Psychologist, MSc in Child and Adolescent Psychology - 3+ Years
Javaria Zahra
Javaria Zahra
Counselling Psychologist - English, Urdu and Hindi
MD/ MS/ MPhil in Applied Psychology - 16+ Years
Fatima Altaf
Fatima Altaf
Counselling Psychologist - Urdu, Hindi and English
Msc. Psychology - 8+ Years
Aarhie Kaushik
Aarhie Kaushik
Clinical Psychologist - English & Hindi
Msc. Psychology - 8+ Years
Dr. Febna Moorkath
Dr. Febna Moorkath
Psychiatric Social Worker - English & Malayalam
PhD & M.Phil in Psychiatric Social Work - 10+ Years
Dr. Fatemeh Abdi
Dr. Fatemeh Abdi
Clinical Psychologist - English and Persian
PhD. in Psychology - 20+ Years
Dr. Azizreza Ghasemzadehi
Dr. Azizreza Ghasemzadehi
Counselling Psychologist - Farsi & English
PhD in Psychology & Education of Exceptional Children - 20+ Years
Saima Khan
Saima Khan
Clinical Psychologist - English, Urdu, Punjabi & Pashto
Ph.D. Scholar in Clinical Psychology - 6 Years
Kinan Ali
Kinan Ali
Counselling Psychologist - Arabic and English
PhD. in Psychology - 6 Years
Dr. Abdelaziz Osman
Dr. Abdelaziz Osman
Consultant Psychiatrist - Arabic and English
MD, AB, Msc, Cert - 20+ Years
Naeema Ali
Naeema Ali
Psychologist - Arabic & English

Dr. Naeema Ali trained psychology and social worker students of UAE University. She is actively providing counselling support to cancer patients and their families. She launched an occupational therapy for cancer patients and cognitive behavioural therapy in Tawam.

Due to her continued support in oncology and ongoing support to cancer patients, Naeema received countless awards locally and international to recognize her achievements and skills. She has been invited to participate in various conferences and workshops around the world and invited as a guest speaker in various subjects that covers psychology.

She also joined Al Sayegh Medical Center as a Social Worker, providing comprehensive assessment and treatment services to children and families, in inpatient and/or outpatient settings, and communicates with referral sources as indicated by applying psychometric test, such as IQ Test, MMPI, Wechsler Test for children. Exhibit superior communication skills to uncover complicated mental health issues; develop and recommend treatment plans based on patient needs and diagnosis.

She continued working as a clinical psychologist providing counselling within the multi-cultural environment of the Emirates Airlines for the past 15 years. Her main task is providing mental health support to inflight and ground staff and addresses any problems, anxieties, or job-related stresses that they are dealing with. She uses her findings to help improve processes and behaviors of a patient to maintain a safe environment, to manage stress, overcome trauma, or avoid job-related conflicts. Cognitive Behavioral Therapy is the method Naeema is using to reduce the difficulties, anxieties, and stress that employee faces.

Naeema is also part of “ Shawer ”, the “Seek Our Advice”, and “We Listen To You” program of the Family Development Foundation of Abu Dhabi. The aim of the program was to promote family awareness and support a stable family life. It involves a group of community members who deal with family problems in a positive manner and provide individual and group counseling in social, psychological, and educational areas. They do so in a systematic way according to the needs of community members.

Besides “ Shawer ”, Naeema is also a volunteer of “ Friends of Cancer ” of Sharjah, supporting patients and their families to overcome the multitude psychological difficulties that they are experiencing due to cancer treatment as well as introducing some programs such as health education, self-care and some community programs wherein they can collaborate and share their experiences.

Area of interest:

  • Psycho-oncology

  • CBT

  • Psychometric Assessments

  • Children, Adults and Family therapy

Qualification and Membership:

  • Psychology graduation from the University of Wisconsin

  • Licensed by Community Development Authority

Graduation in Psychology, (Phd) - 30 Years
Dr. Mohammed Bardi
Dr. Mohammed Bardi
Consultant Psychiatrist - Arabic, English

Dr. Mohammed Bardi M.B.B.S, M.D (Psychiatry) has worked under different capacities in clinical and hospital setups in Saudi, USA, and UAE. He comes with over 15 years of experience in mental health. He specifically worked with cases relating to schizophrenic, bipolar disorder, dual diagnosis, major depressive disorder with suicidal risks, anxiety disorders, Intellectual disabilities, Autistic spectrum disorders and attention deficit hyperactivity disorders (ADHD).

Area of interest:

  • Mood disorders

  • Anxiety disorders

  • Improving life skills (social skills, self- esteem, decision making, coping with stress, problem solving, and time management)

Qualification and Membership:

  • MBBS COLLEAGUE OF MEDICINE, KING SAUD UNIVERSITY 2003 (KKU).

  • ARAB BOARD OF MEDICAL SPECIALTIES IN PSYCHIATRY 2007

  • ANXIETY DISORDERS WORKSHOP (DIPLOMA), 2010

  • ADDICTION FELLOWSHIP UCLA, USA, 2010-2011

  • ADDICTION RESEARCH AND MATRIX TRAINING, ISAP, UCLA, LOS ANGELES, CA, USA 2014-2015

  • BACHELOR’S DEGREE OF MEDICINE AND SURGERY

  • ARAB BOARD OF MEDICAL SPECIALTIES IN PSYCHIATRY

  • ADDICTION FELLOWSHIP UCLA 2011, 2015

  • BETTY FORD CERTIFICATE, ADDICTION PROGRAM 2010

  • CDA) Licensed Psychologist

Therapeutic Approach:

  • At LifeWorks Holistic Counselling Center Dubai, Dr. Bardi works collaboratively within our expert multidisciplinary team, in treating a wide array of psychiatric conditions including:

  • Anxiety disorders

  • Substance use disorders

  • Mood disorders including depression and Bipolar affective disorders

  • Psychotic disorders (Schizophrenia and other psychotic disorders)

  • Personality disorders

  • Cognitive disorders including Dementia

  • Learning disabilities (intellectual disability disorders)

  • Child and adolescents’ disorders like Separation anxiety disorders, conduct

  • disorders and ADHD

M.B.B.S, M.D (Psychiatry) - 15 years

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