How well do you manage stress?

I do not feel in control of things in my life

I am worried about many things

I get consumed in my problems and have difficulty controlling them

It is difficult to adapt to change

I feel physically present but mentally absent as I am preoccupied with things

My feelings change easily and quickly

There is so much to do but so little time

I find it difficult to finish what I start

I feel exhausted

I have difficulty falling or staying asleep

When my plains fail, it bothers me

I feel like I am losing control

I struggle managing my time appropriately

It is difficult to concentrate on tasks

I have racing thoughts that make me feel anxious

I spend less time with others and more time on my own

I am eating more or less than usual

I experience headaches