How can you help your physical fitness?

My blood pressure is in the normal range

I engage in physical exercise lasting 30 minutes or more (at least 3 days a week)

I have enough endurance to maintain physically challenging goals

I do breathing exercises (at least 4 days a week)

I am free of aches and pains

I have a healthy appetite

I have good physical stamina

I have regular bowel movements

I find it easy to fall asleep at night

I sleep for 7 hours or more every night

I feel rested when I wake up in the morning

I am free of illnesses and infections

I feel enthusiastic

I drink enough water daily (6-7 glasses)

I have enough energy to meet my daily goals

I relax for few minutes after a long day

I feel physically fit

أنا ضمن وزن جسمي المثالي