How good is your sleep hygiene? by ae_admin on October 8, 2018 No Comments I tend to eat food on my bed Never Rarely Sometimes Often Always I read a book before sleeping Never Rarely Sometimes Often Always I watch TV 2-3 hours before bedtime Never Rarely Sometimes Often Always I exercise 2-3 hours for bedtime Never Rarely Sometimes Often Always I have tea or coffee 2-3 hours before bed Never Rarely Sometimes Often Always I smoke before bed (Non-smokers would select Never) Never Rarely Sometimes Often Always I consume alcohol within 3 hours before sleeping Never Rarely Sometimes Often Always I eat my meals within 3 hours prior to bedtime Never Rarely Sometimes Often Always I drink a lot of water or other fluids within 3 hours before bedtime Never Rarely Sometimes Often Always I have some time in the day to relieve myself of my day’s stress Never Rarely Sometimes Often Always I have a hot shower before sleeping Never Rarely Sometimes Often Always I immediately go to bed once I start feeling sleepy Never Rarely Sometimes Often Always My sleeping area is quiet when I sleep Never Rarely Sometimes Often Always I take daytime naps that last more than 2 hours in length Never Rarely Sometimes Often Always I go to bed anxious Never Rarely Sometimes Often Always I sleep late and wake up late Never Rarely Sometimes Often Always I use caffeinated drinks to stay awake in the night Never Rarely Sometimes Often Always I have a light snack before sleeping Never Rarely Sometimes Often Always Time's up Share Leave a Reply Cancel reply post a comment
